Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Pan-seared turkey breast seasoned with garlic and herbs, served with tender steamed green beans and creamy mashed cauliflower for a comforting, velvety finish.

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NUTRITION

380kcal
Protein
40g
Fat
19.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

2 cups Cauliflower florets

1 cup Green Beans

1.25 tablespoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Season the turkey breast with sea salt, black pepper, and dried thyme.

  • 3

    Heat one tablespoon of the olive oil in a skillet over medium-high heat and sear the turkey until golden and cooked through, about 5-6 minutes per side.

  • 4

    Steam the green beans until they are bright green and crisp-tender, about 5 minutes.

  • 5

    Drain the cauliflower and mash or blend with the remaining olive oil and minced garlic until smooth and creamy.

  • 6

    Serve the seared turkey alongside the warm cauliflower mash and steamed green beans.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Pan-seared turkey breast seasoned with garlic and herbs, served with tender steamed green beans and creamy mashed cauliflower for a comforting, velvety finish.

NUTRITION

380kcal
Protein
40g
Fat
19.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

2 cups Cauliflower florets

1 cup Green Beans

1.25 tablespoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Season the turkey breast with sea salt, black pepper, and dried thyme.

  • 3

    Heat one tablespoon of the olive oil in a skillet over medium-high heat and sear the turkey until golden and cooked through, about 5-6 minutes per side.

  • 4

    Steam the green beans until they are bright green and crisp-tender, about 5 minutes.

  • 5

    Drain the cauliflower and mash or blend with the remaining olive oil and minced garlic until smooth and creamy.

  • 6

    Serve the seared turkey alongside the warm cauliflower mash and steamed green beans.