NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% Lean ground beef

1 tsp Olive oil

1 cup Cremini mushrooms

0.25 cup Yellow onion

0.5 cup Beef broth

2 tbsp Full-fat coconut milk

1 tsp Arrowroot powder

1 tsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground beef with garlic powder, onion powder, sea salt, and black pepper.

• 2

  Form the beef mixture into two equal-sized oval patties, about 3/4-inch thick.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Place the patties in the skillet and sear for 4-5 minutes per side until deeply browned and cooked through. Remove the patties and set them aside on a plate.

• 5

  In the same skillet, add the sliced mushrooms and diced onions. Sauté for 5-6 minutes until the vegetables are tender and the onions are translucent.

• 6

  In a small jar or bowl, whisk the arrowroot powder into the beef broth until no lumps remain.

• 7

  Pour the broth mixture and coconut aminos into the skillet with the vegetables. Stir constantly as the sauce simmers and begins to thicken.

• 8

  Reduce the heat to low and stir in the full-fat coconut milk to create a creamy texture.

• 9

  Return the beef patties to the skillet, spooning the mushroom gravy over them to coat thoroughly before serving.