Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.13 cup Cooked brown rice; 2 large Bell peppers; 0.25 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

Protein

49.8g

Fat

22.9g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.13 cup Cooked brown rice

2 large Bell peppers

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Parmesan cheese

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.
3
In a large skillet over medium heat, brown the ground beef with the diced yellow onion and minced garlic until the beef is fully cooked and onions are translucent.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, then simmer for 3 minutes to meld the flavors.
5
Place the hollowed bell peppers upright in a baking dish and spoon the beef and rice mixture into each pepper until tightly packed.
6
Sprinkle the tops of the stuffed peppers evenly with the grated parmesan cheese.
7
Pour 1/4 cup of water into the bottom of the baking dish to create steam, cover the dish tightly with foil, and bake for 30 minutes.
8
Remove the foil and bake for an additional 10 minutes until the peppers are fork-tender and the cheese has developed a golden crust.