NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Plain non-fat Greek yogurt

0.5 tbsp Ghee

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

PREPARATION

• 1

  In a small saucepan, bring water and sea salt to a boil.

• 2

  Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.

• 3

  Once grits are cooked, remove from heat and stir in the Greek yogurt until completely smooth and creamy.

• 4

  While grits simmer, heat ghee in a large skillet over medium-high heat.

• 5

  Add the diced bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until the vegetables are slightly softened.

• 6

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 7

  Add the shrimp to the skillet and sprinkle with Cajun seasoning and black pepper.

• 8

  Sauté the shrimp for 2-3 minutes per side until they are pink, opaque, and cooked through.

• 9

  Divide the creamy grits into bowls, top with the Cajun shrimp and vegetable mixture, and garnish with sliced green onions.