NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 cup Sweet potato

0.25 cup Brown rice (cooked)

1 cup Fresh baby spinach

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss with the olive oil and a pinch of the sea salt.

• 3

  Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and have developed golden caramelized edges.

• 4

  While the potatoes are roasting, heat a large non-stick skillet over medium-high heat and add the ground turkey.

• 5

  Break the turkey apart with a wooden spoon and cook until it is thoroughly browned and no longer pink.

• 6

  Sprinkle the garlic powder, onion powder, smoked paprika, remaining sea salt, and black pepper over the turkey.

• 7

  Add the fresh baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.

• 8

  Place the cooked brown rice into a serving bowl and top with the seasoned turkey mixture and the roasted sweet potatoes.