Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup diced white onion; 1 clove garlic; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and crisp vegetables tossed with brown rice and savory coconut aminos for a satisfying meal that fills the kitchen with a nutty, toasted aroma.

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NUTRITION

Protein

44.2g

Fat

14.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup diced white onion

1 clove garlic

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
4
Stir in the diced white onion, minced garlic, and frozen peas and carrots, sautéing until the vegetables are tender.
5
Push the chicken and vegetable mixture to one side of the skillet and crack the egg into the empty space.
6
Scramble the egg quickly with a spatula until just set, then incorporate it into the rest of the mixture.
7
Add the cooked brown rice and coconut aminos to the skillet, tossing everything together for 2-3 minutes until heated through and slightly crisp.
8
Garnish with sliced green onions and serve immediately while steaming hot.