Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

407kcal
Protein
43g
Fat
13g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for 6 minutes per side.

  • 5

    While the chicken rests, fluff the cooked quinoa and place it in a serving bowl.

  • 6

    Whisk the remaining half teaspoon of olive oil with the lemon juice to create a light dressing.

  • 7

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli, finishing with the lemon dressing.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

407kcal
Protein
43g
Fat
13g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder, then grill over medium-high heat for 6 minutes per side.

  • 5

    While the chicken rests, fluff the cooked quinoa and place it in a serving bowl.

  • 6

    Whisk the remaining half teaspoon of olive oil with the lemon juice to create a light dressing.

  • 7

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli, finishing with the lemon dressing.