NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cups broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.5 tbsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

2 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, honey, grated ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.

• 2

  Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the pan and sear for 3-4 minutes until golden brown and cooked through, then remove and set aside.

• 5

  In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until the vegetables are tender-crisp.

• 6

  Return the chicken to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything.

• 7

  Stir in the cooked brown rice until heated through and serve immediately.