Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets seared in a savory ginger-garlic glaze with a hint of toasted sesame.

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NUTRITION

463kcal
Protein
49.8g
Fat
20.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tbsp water

1 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small jar, whisk together the tamari, toasted sesame oil, honey, minced ginger, and minced garlic.

  • 3

    In a separate small bowl, stir the arrowroot powder and water together until smooth to create a slurry.

  • 4

    Heat 1 teaspoon of avocado oil in a large skillet or wok over medium-high heat, add the broccoli florets and a splash of water, then cover and steam for 3 minutes.

  • 5

    Remove the broccoli from the pan and set aside, then wipe the pan dry and add the remaining 1 teaspoon of avocado oil over high heat.

  • 6

    Sear the beef strips in a single layer for 2-3 minutes until deeply browned and just cooked through.

  • 7

    Return the broccoli to the pan, pour in the tamari sauce and the arrowroot slurry, and toss constantly for 1 minute until the sauce becomes thick and glossy.

  • 8

    Transfer to a plate and garnish with sesame seeds and red pepper flakes.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets seared in a savory ginger-garlic glaze with a hint of toasted sesame.

NUTRITION

463kcal
Protein
49.8g
Fat
20.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tbsp water

1 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small jar, whisk together the tamari, toasted sesame oil, honey, minced ginger, and minced garlic.

  • 3

    In a separate small bowl, stir the arrowroot powder and water together until smooth to create a slurry.

  • 4

    Heat 1 teaspoon of avocado oil in a large skillet or wok over medium-high heat, add the broccoli florets and a splash of water, then cover and steam for 3 minutes.

  • 5

    Remove the broccoli from the pan and set aside, then wipe the pan dry and add the remaining 1 teaspoon of avocado oil over high heat.

  • 6

    Sear the beef strips in a single layer for 2-3 minutes until deeply browned and just cooked through.

  • 7

    Return the broccoli to the pan, pour in the tamari sauce and the arrowroot slurry, and toss constantly for 1 minute until the sauce becomes thick and glossy.

  • 8

    Transfer to a plate and garnish with sesame seeds and red pepper flakes.