Name: Chicken Caesar Protein Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 clove garlic; 1 tsp Worcestershire sauce; 1 tbsp grated parmesan cheese; 1 cup romaine lettuce; 1 large whole wheat tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wraps

Grilled chicken breast and crisp romaine lettuce tossed in a creamy, garlic-infused Greek yogurt dressing and wrapped in a toasted whole wheat tortilla.

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NUTRITION

Protein

58.1g

Fat

16g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup nonfat Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 clove garlic

1 tsp Worcestershire sauce

1 tbsp grated parmesan cheese

1 cup romaine lettuce

1 large whole wheat tortilla

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.
3
While the chicken cooks, finely mince the garlic clove.
4
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, and Worcestershire sauce until smooth.
5
Slice the cooked chicken into thin, bite-sized strips.
6
Roughly chop the romaine lettuce and place it in a large bowl with the sliced chicken and parmesan cheese.
7
Add the yogurt dressing to the bowl and toss until the chicken and lettuce are thoroughly coated.
8
Warm the whole wheat tortilla in a dry pan for 30 seconds, then fill the center with the Caesar mixture and roll it up tightly to serve.