NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

2 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Prepare the stir-fry sauce by whisking together the tamari, honey, minced fresh ginger, and minced garlic in a small bowl.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes, stirring occasionally, until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set it aside on a plate.

• 6

  In the same skillet, add the broccoli florets, sliced red bell pepper, and snap peas, stir-frying for 3-4 minutes until they are tender-crisp.

• 7

  Return the cooked chicken to the skillet and pour the prepared tamari sauce over the chicken and vegetables.

• 8

  Toss everything together for 1-2 minutes until the sauce has thickened slightly and evenly coats the stir-fry.

• 9

  Remove from the heat, drizzle with the toasted sesame oil, and garnish with sesame seeds before serving.