Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Asparagus spears; 1 tbsp Greek yogurt; 1 tsp Olive oil; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Oven-roasted salmon fillets topped with a zesty, creamy lemon-dill sauce and served alongside crisp-tender asparagus for a refreshing finish.

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NUTRITION

Protein

42.1g

Fat

26.9g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Asparagus spears

1 tbsp Greek yogurt

1 tsp Olive oil

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet.
3
Drizzle the olive oil over both the salmon and the asparagus, then sprinkle evenly with sea salt, black pepper, and garlic powder.
4
Roast in the center of the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is crisp-tender.
5
While the salmon cooks, whisk together the Greek yogurt, lemon juice, and chopped fresh dill in a small bowl until smooth.
6
Remove the tray from the oven and spoon the creamy lemon-dill sauce over the warm salmon before serving.