Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tsp maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes baked in a protein-rich vanilla custard with juicy bursting blueberries for a satisfyingly sweet and hearty start to your morning.

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NUTRITION

Protein

56.7g

Fat

14.1g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

2 large eggs

0.5 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tsp maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of avocado oil spray.
2
Slice the whole grain bread into 1-inch cubes and place them into the prepared baking dish.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, Greek yogurt, almond milk, maple syrup, cinnamon, vanilla, and sea salt until the custard is smooth.
4
Scatter the fresh blueberries over the bread cubes, then pour the custard mixture evenly over the top.
5
Use a spoon to gently press the bread down so every piece is submerged and let it sit for 5 to 10 minutes to absorb the liquid.
6
Bake for 25 to 30 minutes until the casserole is set in the center and the top is golden brown and slightly crisp.
7
Remove from the oven and let cool for a few minutes before serving warm.