Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 1 tbsp nutritional yeast; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 oz smoked salmon; 3 large eggs; 0.13 tsp red pepper flakes; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Crispy sprouted grain toast topped with creamy avocado mash and savory smoked salmon, finished with perfectly jammy soft-boiled eggs and a sprinkle of red pepper flakes.

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NUTRITION

Protein

45.6g

Fat

29.2g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

1 tbsp nutritional yeast

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 oz smoked salmon

3 large eggs

0.13 tsp red pepper flakes

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs in, and simmer for exactly 6.5 minutes.
2
Transfer the eggs to an ice bath for 3 minutes, then peel and halve them to reveal the jammy centers.
3
Toast the sprouted grain bread until golden and crisp.
4
In a small bowl, mash the avocado with lemon juice, nutritional yeast, sea salt, and black pepper.
5
Spread the avocado mixture evenly over the toasted bread slices.
6
Layer the smoked salmon over the avocado mash.
7
Top with the jammy egg halves and garnish with red pepper flakes and fresh chives.