Name: Apple Peanut Butter Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Rolled oats; 1.5 tbsp Creamy peanut butter; 1.5 scoop Vanilla whey protein isolate; 0.5 medium Gala apple; 0.25 tsp Ground cinnamon; 1 pinch Sea salt; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Peanut Butter Energy Bites

Chilled no-bake energy bites combine protein-rich oats and creamy peanut butter with crisp grated apples for a refreshing, satisfying crunch.

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NUTRITION

Protein

36.5g

Fat

14.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Rolled oats

1.5 tbsp Creamy peanut butter

1.5 scoop Vanilla whey protein isolate

0.5 medium Gala apple

0.25 tsp Ground cinnamon

1 pinch Sea salt

1 tsp Water

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PREPARATION

1
Grate the apple using a box grater and squeeze out excess moisture with a clean kitchen towel.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, cinnamon, and sea salt.
3
Add the creamy peanut butter and grated apple to the dry ingredients, stirring until a thick, cohesive dough forms.
4
Incorporate water one teaspoon at a time only if the mixture is too crumbly to hold its shape.
5
Roll the dough into five even-sized bites and refrigerate for twenty minutes to allow the flavors to meld before serving.