Name: Apple Cinnamon Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.25 scoop Vanilla protein powder; 0.25 cup Dried apples; 1 tbsp Almond butter; 1.5 tsp Maple syrup; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt; 2 tbsp Water; 0.5 cup Non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Energy Bites

No-bake oat and apple bites mixed with vanilla protein and warm cinnamon, paired with a side of creamy Greek yogurt for a powerful pre-workout boost.

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NUTRITION

Protein

46.3g

Fat

12.2g

Carbs

59.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.25 scoop Vanilla protein powder

0.25 cup Dried apples

1 tbsp Almond butter

1.5 tsp Maple syrup

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

2 tbsp Water

0.5 cup Non-fat Greek yogurt

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PREPARATION

1
Pulse the rolled oats in a food processor until they reach a coarse flour consistency.
2
Add the vanilla protein powder, ground cinnamon, and sea salt, pulsing briefly to combine.
3
Incorporate the almond butter, maple syrup, and finely chopped dried apples into the mixture.
4
Add water one tablespoon at a time, pulsing until a thick, rollable dough forms.
5
Roll the mixture into small, uniform bites using your hands.
6
Serve the bites immediately alongside a bowl of creamy Greek yogurt for dipping.