Name: Peanut Butter Banana Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 0.5 cup Rolled oats; 1 tbsp Natural creamy peanut butter; 0.5 medium Banana; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Protein Bites

Creamy peanut butter and mashed banana folded with protein-rich oats to create chewy, satisfying bites that provide a steady energy boost.

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NUTRITION

Protein

48.8g

Fat

15.7g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

0.5 cup Rolled oats

1 tbsp Natural creamy peanut butter

0.5 medium Banana

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
In a medium mixing bowl, use a fork to mash the banana until it reaches a smooth, liquid consistency.
2
Add the natural peanut butter to the mashed banana and stir until the two are fully incorporated and creamy.
3
Fold in the vanilla protein powder, rolled oats, chia seeds, ground cinnamon, and sea salt.
4
Mix the ingredients thoroughly until a thick, uniform dough forms; if the mixture is too dry, add a teaspoon of water or almond milk.
5
Scoop the dough into rounded tablespoons and roll them between your palms to form even balls.
6
Place the bites on a parchment-lined plate and refrigerate for at least 20 minutes to allow them to firm up before serving.