Name: Sardine Quinoa Platter with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Sardines; 0.25 cup Quinoa; 1 cup Cherry tomatoes; 2 cups Romaine lettuce; 0.25 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

Sardine Quinoa Platter with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine Quinoa Platter with Roasted Tomatoes

Sautéed sardines and fluffy quinoa served over crisp lettuce with bursting roasted tomatoes for a savory and nutrient-dense platter.

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NUTRITION

Protein

45.5g

Fat

22.5g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sardines

0.25 cup Quinoa

1 cup Cherry tomatoes

2 cups Romaine lettuce

0.25 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cherry tomatoes with half of the olive oil, sea salt, and black pepper on the prepared sheet.
3
Roast the tomatoes for 12 to 15 minutes until the skins are blistered and bursting.
4
While the tomatoes roast, fluff the pre-cooked quinoa and set it aside to reach room temperature.
5
Drain the sardines and place them in a non-stick skillet over medium heat with the remaining olive oil, minced garlic, and dried oregano.
6
Sear the sardines gently for 2 minutes per side until warmed through and fragrant.
7
Arrange the chopped romaine lettuce on a large platter as the base.
8
Top the lettuce with the quinoa and the warm roasted tomatoes, ensuring you drizzle any tomato juices from the pan over the greens.
9
Place the seared sardines on top and finish the platter with a bright squeeze of fresh lemon juice.