NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

2 cloves Garlic

1.5 cup Chicken broth

0.33 cup Whole wheat flour

0.25 cup Greek yogurt

0.5 tsp Baking powder

1 tsp Fresh thyme

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables begin to soften.

• 3

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 4

  Add the chicken breast pieces, sea salt, and black pepper, searing the chicken slightly on all sides.

• 5

  Pour in the chicken broth and bring the mixture to a gentle simmer, then reduce heat to low.

• 6

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, chopped thyme, and chopped parsley.

• 7

  Stir the Greek yogurt into the flour mixture until a thick, sticky dough forms.

• 8

  Using a small spoon, drop rounded tablespoons of the dumpling dough directly onto the simmering broth.

• 9

  Cover the pot with a tight-fitting lid and steam for 10-12 minutes without lifting the lid.

• 10

  Verify the dumplings are firm and the chicken is cooked through before serving in a shallow bowl.