Maple Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Carrots with Chicken

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots with Chicken

Oven-roasted chicken breast and carrots glazed in a sticky maple reduction and finished with a touch of fresh, earthy thyme.

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NUTRITION

516kcal
Protein
55.5g
Fat
20.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup carrots

1 tbsp olive oil

0.5 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into one-inch pieces and peel the carrots, slicing them into half-inch thick diagonal rounds.

  • 3

    In a small mixing bowl, whisk together the olive oil, maple syrup, garlic powder, sea salt, and black pepper until the glaze is emulsified.

  • 4

    Place the chicken and carrots on the prepared baking sheet, pour the glaze over the top, and toss thoroughly with your hands or tongs to coat every piece.

  • 5

    Spread the mixture into a single even layer and roast for 20 to 25 minutes, or until the chicken is cooked through and the carrots are fork-tender.

  • 6

    Remove from the oven and sprinkle the fresh thyme over the top before serving while warm.

Maple Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Carrots with Chicken

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots with Chicken

Oven-roasted chicken breast and carrots glazed in a sticky maple reduction and finished with a touch of fresh, earthy thyme.

NUTRITION

516kcal
Protein
55.5g
Fat
20.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup carrots

1 tbsp olive oil

0.5 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into one-inch pieces and peel the carrots, slicing them into half-inch thick diagonal rounds.

  • 3

    In a small mixing bowl, whisk together the olive oil, maple syrup, garlic powder, sea salt, and black pepper until the glaze is emulsified.

  • 4

    Place the chicken and carrots on the prepared baking sheet, pour the glaze over the top, and toss thoroughly with your hands or tongs to coat every piece.

  • 5

    Spread the mixture into a single even layer and roast for 20 to 25 minutes, or until the chicken is cooked through and the carrots are fork-tender.

  • 6

    Remove from the oven and sprinkle the fresh thyme over the top before serving while warm.