Name: Hearty Scrambled Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 2 cups baby spinach; 1 tsp extra virgin olive oil; 1 slice whole grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Spinach

Whisked eggs and protein-rich Greek yogurt scrambled with vibrant baby spinach, served alongside a slice of toasted whole grain bread for a satisfying crunch.

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NUTRITION

Protein

58.2g

Fat

21.6g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

2 cups baby spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the large eggs, liquid egg whites, and Greek yogurt until the mixture is smooth and slightly frothy.
2
Stir in the sea salt and black pepper to ensure the seasoning is evenly distributed.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Add the baby spinach to the skillet and sauté for 1 to 2 minutes until it just begins to wilt.
5
Pour the egg mixture into the skillet over the spinach.
6
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, creamy curds.
7
Once the eggs are set but still moist, remove from heat and sprinkle with fresh chives.
8
Toast the whole grain bread until golden and serve immediately alongside the scramble.