NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup green peas

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt, black pepper, and fresh thyme.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 4

  Add the minced garlic to the pan during the final minute of cooking, stirring until fragrant but not browned.

• 5

  Remove the chicken from the skillet and transfer to a plate to rest for 5 minutes.

• 6

  In the same skillet, add the green peas and a splash of water, sautéing for 2-3 minutes until tender and bright green.

• 7

  Stir in the lemon juice and lemon zest, scraping the bottom of the pan to incorporate any flavorful browned bits.

• 8

  Slice the rested chicken and serve it immediately over the warm, lemony peas.