Name: Southwestern Eggs with Black Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup black beans; 0.5 slice sprouted grain bread; 0.25 oz sharp cheddar cheese; 0.13 cup plain Greek yogurt; 2 tbsp salsa; 0.25 tsp cumin; 0.25 tsp chili powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp avocado oil

Southwestern Eggs with Black Beans on Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Eggs with Black Beans on Toast

Fluffy scrambled eggs and egg whites folded with sharp cheddar, served over fiber-rich black beans and toasted sprouted bread with a zesty dollop of Greek yogurt.

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NUTRITION

Protein

41.1g

Fat

17.0g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup black beans

0.5 slice sprouted grain bread

0.25 oz sharp cheddar cheese

0.13 cup plain Greek yogurt

2 tbsp salsa

0.25 tsp cumin

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Heat the black beans in a small saucepan over medium heat with cumin and chili powder until warmed through.
2
Toast the sprouted grain bread until it reaches a golden-brown crispness.
3
In a medium bowl, whisk together the eggs, egg whites, sea salt, and black pepper.
4
Heat avocado oil in a non-stick skillet over medium-low heat and add the egg mixture.
5
Slowly scramble the eggs using a spatula, folding in the shredded cheddar cheese just as they begin to set.
6
Place the toasted bread on a plate, top with the seasoned black beans, and pile on the cheesy eggs.
7
Garnish with a dollop of Greek yogurt and salsa for a bright finish.