Name: Turkey and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 cups Frozen mixed vegetables; 0 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Roasted Vegetable Medley

Sautéed lean ground turkey paired with oven-roasted Costco mixed vegetables, finished with a bright squeeze of lemon and savory herbs for a vibrant, nutrient-dense bowl.

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NUTRITION

Protein

44.7g

Fat

17.0g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 cups Frozen mixed vegetables

0 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss frozen mixed vegetables with 0.25 tbsp olive oil, sea salt, and black pepper on a baking sheet.
3
Roast vegetables for 15-20 minutes until tender and slightly caramelized at the edges.
4
While vegetables roast, heat remaining 0.25 tbsp olive oil in a large skillet over medium-high heat.
5
Add ground turkey to the skillet, breaking it apart with a spatula.
6
Season turkey with garlic powder and dried oregano, cooking until browned and cooked through.
7
Combine the roasted vegetables into the skillet with the turkey.
8
Drizzle with fresh lemon juice and toss everything together before serving.