Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Roasted chicken thighs and sweet potatoes coated in a sticky honey-garlic glaze, served with charred broccoli florets.

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NUTRITION

560kcal
Protein
45.4g
Fat
27.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup cubed sweet potato

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Dice the sweet potatoes into 1/2-inch cubes and cut the chicken thighs into bite-sized pieces.

  • 3

    In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.

  • 4

    Place chicken and sweet potatoes on the pan, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.

  • 5

    Roast for 15 minutes, then remove the pan and add the broccoli florets.

  • 6

    Drizzle the honey-garlic glaze over the chicken and vegetables, tossing gently to ensure everything is well-coated.

  • 7

    Return to the oven for another 10-12 minutes until the chicken is cooked through and the broccoli is tender-crisp.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Roasted chicken thighs and sweet potatoes coated in a sticky honey-garlic glaze, served with charred broccoli florets.

NUTRITION

560kcal
Protein
45.4g
Fat
27.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup cubed sweet potato

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large sheet pan with parchment paper.

  • 2

    Dice the sweet potatoes into 1/2-inch cubes and cut the chicken thighs into bite-sized pieces.

  • 3

    In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.

  • 4

    Place chicken and sweet potatoes on the pan, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.

  • 5

    Roast for 15 minutes, then remove the pan and add the broccoli florets.

  • 6

    Drizzle the honey-garlic glaze over the chicken and vegetables, tossing gently to ensure everything is well-coated.

  • 7

    Return to the oven for another 10-12 minutes until the chicken is cooked through and the broccoli is tender-crisp.