Name: Garlic Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white rice; 0.5 cup Red bell pepper; 0.5 cup Green beans; 3 cloves Garlic; 0.5 tbsp Extra virgin olive oil; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Rice Skillet

Sautéed chicken and crisp green beans tossed with aromatic garlic and red peppers over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

12.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white rice

0.5 cup Red bell pepper

0.5 cup Green beans

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes.
4
Mince the garlic and slice the red bell pepper and green beans into thin strips.
5
Add the garlic, peppers, and green beans to the skillet, sautéing for 4 minutes until the vegetables are tender-crisp.
6
Pour in the chicken broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.
7
Fold in the cooked rice and stir constantly for 2 minutes until the rice is heated through and has absorbed the garlic-infused juices.