Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with a sprinkle of tangy crumbled feta.

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NUTRITION

434kcal
Protein
35.9g
Fat
22.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the sausage for 3 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Stir in the crumbled feta cheese during the last 30 seconds of cooking to allow it to soften.

  • 6

    Toast the whole grain bread and top with sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with a sprinkle of tangy crumbled feta.

NUTRITION

434kcal
Protein
35.9g
Fat
22.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Feta Cheese

2 teaspoons Extra Virgin Olive Oil

1.4 ounces Avocado

1 slice Whole Grain Toast

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and brown the sausage for 3 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until they are set and fluffy.

  • 5

    Stir in the crumbled feta cheese during the last 30 seconds of cooking to allow it to soften.

  • 6

    Toast the whole grain bread and top with sliced avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.