YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
1.5 cups Cauliflower Florets
1 cup Green Beans
2 teaspoons Extra Virgin Olive Oil
2 tablespoons Non-fat Greek Yogurt
1 clove Garlic
0.5 tablespoon Lemon Juice
PREPARATION
Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.
While the cauliflower cooks, steam the green beans in a separate basket or pot until they are bright green and crisp-tender, about 5 minutes.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked to your desired level of doneness.
Drain the steamed cauliflower thoroughly and transfer it to a blender or food processor.
Add the Greek yogurt and minced garlic to the cauliflower, then blend until the mixture is smooth and creamy.
Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans.
Drizzle the fresh lemon juice over the salmon just before serving for a bright finish.