Protein-Packed Scrambled Eggs with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Cottage Cheese

Silky eggs whisked with protein-rich cottage cheese and fresh spinach, served over toasted sprouted grain bread with a side of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
46.1g
Fat
23.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup cottage cheese

1 cup spinach

1 slice sprouted grain bread

0.25 whole avocado

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 3

    Add the spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach and let it sit for 30 seconds.

  • 5

    Gently push the eggs across the pan with a spatula, creating large, soft curds until they are just set but still moist.

  • 6

    Toast the sprouted grain bread, top with avocado slices, and serve alongside the eggs garnished with fresh chives.

Protein-Packed Scrambled Eggs with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Cottage Cheese

Silky eggs whisked with protein-rich cottage cheese and fresh spinach, served over toasted sprouted grain bread with a side of creamy avocado.

NUTRITION

504kcal
Protein
46.1g
Fat
23.7g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup cottage cheese

1 cup spinach

1 slice sprouted grain bread

0.25 whole avocado

1 tsp ghee

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, and black pepper until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 3

    Add the spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach and let it sit for 30 seconds.

  • 5

    Gently push the eggs across the pan with a spatula, creating large, soft curds until they are just set but still moist.

  • 6

    Toast the sprouted grain bread, top with avocado slices, and serve alongside the eggs garnished with fresh chives.