Chicken Apple Sausage with Roasted Zucchini and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Apple Sausage with Roasted Zucchini and Rice

YOUR SOLIN GENERATED RECIPE

Chicken Apple Sausage with Roasted Zucchini and Rice

Pan-seared chicken apple sausage with caramelized edges served over fluffy jasmine rice and tender oven-roasted zucchini rounds.

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NUTRITION

578kcal
Protein
36.0g
Fat
31.0g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6.75 oz chicken apple sausage

0.25 cup cooked jasmine rice

2 cups zucchini

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini rounds with olive oil, sea salt, black pepper, and garlic powder directly on the prepared baking sheet.

  • 3

    Roast the zucchini for 15 to 18 minutes until the edges are tender and lightly browned.

  • 4

    While the vegetables roast, slice the chicken apple sausage into half-inch thick rounds.

  • 5

    Heat a large non-stick skillet over medium-high heat and sear the sausage for 3 minutes per side until deeply caramelized.

  • 6

    Divide the warm cooked jasmine rice into serving bowls and top with the roasted zucchini.

  • 7

    Finish the dish by adding the seared sausage rounds and garnishing with a sprinkle of finely chopped fresh parsley.

Chicken Apple Sausage with Roasted Zucchini and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Apple Sausage with Roasted Zucchini and Rice

YOUR SOLIN GENERATED RECIPE

Chicken Apple Sausage with Roasted Zucchini and Rice

Pan-seared chicken apple sausage with caramelized edges served over fluffy jasmine rice and tender oven-roasted zucchini rounds.

NUTRITION

578kcal
Protein
36.0g
Fat
31.0g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6.75 oz chicken apple sausage

0.25 cup cooked jasmine rice

2 cups zucchini

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the sliced zucchini rounds with olive oil, sea salt, black pepper, and garlic powder directly on the prepared baking sheet.

  • 3

    Roast the zucchini for 15 to 18 minutes until the edges are tender and lightly browned.

  • 4

    While the vegetables roast, slice the chicken apple sausage into half-inch thick rounds.

  • 5

    Heat a large non-stick skillet over medium-high heat and sear the sausage for 3 minutes per side until deeply caramelized.

  • 6

    Divide the warm cooked jasmine rice into serving bowls and top with the roasted zucchini.

  • 7

    Finish the dish by adding the seared sausage rounds and garnishing with a sprinkle of finely chopped fresh parsley.