NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

0.5 cup Sweet potato

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 large Egg

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

0.13 tsp Smoked paprika

PREPARATION

• 1

  Dice the sweet potato into uniform 1/4-inch cubes to ensure they cook quickly and evenly.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden-brown and tender.

• 4

  Push the potatoes to the outer edges of the pan and add the ground turkey, diced onion, and red bell pepper to the center.

• 5

  Break the turkey apart with a spatula and season the entire mixture with sea salt, black pepper, garlic powder, dried sage, and smoked paprika.

• 6

  Sauté the mixture for 6-8 minutes until the turkey is thoroughly browned and the onions are translucent.

• 7

  Use your spatula to create a small well in the center of the hash and crack the egg directly into it.

• 8

  Place a lid over the skillet and cook for 2-3 minutes until the egg white is opaque and set but the yolk remains liquid.

• 9

  Slide the hash and egg onto a plate and serve immediately while hot.