Chicken Apple Sausage with Roasted Zucchini and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Apple Sausage with Roasted Zucchini and Rice

YOUR SOLIN GENERATED RECIPE

Chicken Apple Sausage with Roasted Zucchini and Rice

Pan-seared chicken apple sausage and caramelized roasted zucchini served over fluffy brown rice for a sweet and savory meal.

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NUTRITION

549kcal
Protein
31.2g
Fat
30.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Chicken apple sausage

0.25 cup Brown rice

2 cups Zucchini

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini into bite-sized half-moons and toss them in a bowl with olive oil, sea salt, black pepper, and garlic powder.

  • 3

    Spread the zucchini in a single layer on the baking sheet and roast for 18-20 minutes until tender and slightly browned.

  • 4

    While the zucchini roasts, slice the chicken apple sausage into rounds and sear them in a non-stick skillet over medium-high heat until golden.

  • 5

    Add the pre-cooked brown rice to the skillet with the sausage for the last 2 minutes, stirring to warm it through and absorb the savory pan juices.

  • 6

    Divide the rice and sausage mixture into a bowl, top with the roasted zucchini, and garnish with freshly chopped parsley.

Chicken Apple Sausage with Roasted Zucchini and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Apple Sausage with Roasted Zucchini and Rice

YOUR SOLIN GENERATED RECIPE

Chicken Apple Sausage with Roasted Zucchini and Rice

Pan-seared chicken apple sausage and caramelized roasted zucchini served over fluffy brown rice for a sweet and savory meal.

NUTRITION

549kcal
Protein
31.2g
Fat
30.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Chicken apple sausage

0.25 cup Brown rice

2 cups Zucchini

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the zucchini into bite-sized half-moons and toss them in a bowl with olive oil, sea salt, black pepper, and garlic powder.

  • 3

    Spread the zucchini in a single layer on the baking sheet and roast for 18-20 minutes until tender and slightly browned.

  • 4

    While the zucchini roasts, slice the chicken apple sausage into rounds and sear them in a non-stick skillet over medium-high heat until golden.

  • 5

    Add the pre-cooked brown rice to the skillet with the sausage for the last 2 minutes, stirring to warm it through and absorb the savory pan juices.

  • 6

    Divide the rice and sausage mixture into a bowl, top with the roasted zucchini, and garnish with freshly chopped parsley.