Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 cups fresh baby spinach; 1 oz feta cheese; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Whisked eggs and egg whites baked with vibrant sautéed spinach and tangy feta cheese for a savory, protein-packed breakfast that is wonderfully fluffy.

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NUTRITION

Protein

49.4g

Fat

26.7g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 cups fresh baby spinach

1 oz feta cheese

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or large ramekin.
2
Heat the extra virgin olive oil in a skillet over medium heat and sauté the fresh baby spinach until just wilted.
3
In a medium bowl, whisk together the eggs, egg whites, non-fat Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
4
Stir the sautéed spinach and crumbled feta cheese into the egg mixture until evenly distributed.
5
Pour the mixture into the prepared baking dish and bake for 20-25 minutes until the center is set and the top is lightly golden.
6
Remove from the oven and let it rest for 2 minutes before serving while it remains warm and airy.