Name: Chocolate Cream Dream Dessert Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Greek yogurt; 0.5 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 cup fresh raspberries; 1 tsp honey; 1 tsp cacao nibs; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Cream Dream Dessert Cups

Whipped Greek yogurt and chocolate protein powder create a velvety mousse topped with tart raspberries and crunchy cacao nibs for a satisfying, nutrient-dense breakfast.

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NUTRITION

Protein

57.0g

Fat

11.4g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Greek yogurt

0.5 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 cup fresh raspberries

1 tsp honey

1 tsp cacao nibs

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and sea salt until completely smooth.
2
Stir in the chia seeds and hemp hearts, then let the mixture rest for two minutes to allow the seeds to thicken the cream.
3
Divide the chocolate mixture evenly between two small glass jars or dessert cups.
4
Drizzle the honey over the top of each portion.
5
Garnish with the fresh raspberries and cacao nibs for a satisfying crunch before serving.