Name: Baked Chicken and Wild Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup wild rice blend; 0.5 cup chicken bone broth; 2 tsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup carrot; 0.25 cup celery; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Wild Rice Pilaf

Baked chicken breast served over a savory wild rice pilaf with aromatic mirepoix and fresh thyme for a juicy, wholesome dinner.

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NUTRITION

Protein

49.2g

Fat

14.9g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup wild rice blend

0.5 cup chicken bone broth

2 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375 degrees Fahrenheit.
2
Finely dice the onion, carrot, and celery then mince the garlic.
3
Heat one teaspoon of olive oil in an oven-safe skillet over medium heat and saute the onion, carrot, and celery until softened.
4
Stir in the minced garlic, dried thyme, and wild rice blend, toasting the rice for one minute.
5
Pour in the chicken bone broth and bring the mixture to a light simmer.
6
Rub the chicken breast with the remaining teaspoon of olive oil, sea salt, and black pepper.
7
Place the chicken breast on top of the rice and broth mixture.
8
Cover the skillet tightly with a lid or foil and bake for 35 to 40 minutes until the rice is tender and chicken is cooked through.
9
Let the dish rest for five minutes before slicing the chicken and fluffing the rice.