Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 0.25 tsp raw honey; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sesame seeds; 1 stalk green onion; 0.13 tsp red pepper flakes; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean ground beef glazed in a savory ginger-garlic sauce, served over nutty brown rice with crisp-tender broccoli and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

49.9g

Fat

27.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

0.25 tsp raw honey

1 clove garlic

1 tsp fresh ginger

0.25 tsp sesame seeds

1 stalk green onion

0.13 tsp red pepper flakes

0.13 tsp sea salt

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PREPARATION

1
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are crisp-tender and vibrant green.
2
In a small mixing bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the bulgogi sauce.
3
Place a large skillet over medium-high heat and add the ground beef, browning it thoroughly while breaking it into small crumbles.
4
Drain any excess liquid or fat from the skillet, then pour the prepared sauce over the beef.
5
Reduce the heat to medium and simmer for 2-3 minutes until the sauce reduces slightly and coats the beef evenly.
6
Stir in the toasted sesame oil, sea salt, and red pepper flakes to finish the beef mixture.
7
Divide the cooked brown rice into a bowl, then top with the bulgogi beef and the steamed broccoli.
8
Garnish with thinly sliced green onions and toasted sesame seeds before serving warm.