Name: Ground Beef and Tomato Toasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 slice Whole grain bread; 0.5 cup Vine-ripened tomatoes; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Tomato Toasts

Sautéed lean ground beef and vine-ripened tomatoes seasoned with fragrant oregano served over crisp, golden toasted whole grain bread.

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NUTRITION

Protein

48.6g

Fat

26.9g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 slice Whole grain bread

0.5 cup Vine-ripened tomatoes

0.25 cup Yellow onion

1 clove Garlic

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Heat olive oil in a skillet over medium-high heat.
2
Add diced onion and cook until translucent, about 3 minutes.
3
Add ground beef, breaking it apart with a spatula until browned and cooked through.
4
Stir in minced garlic, sea salt, black pepper, and dried oregano; cook for 1 minute until fragrant.
5
Add diced tomatoes to the skillet and simmer for 2-3 minutes until they soften slightly and release their juices.
6
While the beef simmers, toast the whole grain bread slices until golden and firm.
7
Spoon the savory beef and tomato mixture evenly over the toasted bread.
8
Garnish with fresh chopped parsley and serve immediately.