Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground beef; 0.25 cup Red kidney beans; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Tomato puree; 0.5 cup Diced tomatoes; 0.25 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Lean ground beef and kidney beans slow-simmered in a smoky tomato broth with aromatic spices for a hearty and comforting bowl.

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NUTRITION

Protein

31.7g

Fat

32.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground beef

0.25 cup Red kidney beans

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Tomato puree

0.5 cup Diced tomatoes

0.25 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Transfer the browned beef into the slow cooker basin.
4
Add the diced yellow onion, green bell pepper, and rinsed kidney beans to the slow cooker.
5
Pour in the tomato puree and diced tomatoes, then sprinkle in the chili powder, cumin, garlic powder, sea salt, and black pepper.
6
Stir all ingredients until thoroughly combined.
7
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the flavors are deeply melded.
8
Garnish with fresh herbs if desired and serve warm.