NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Kidney beans

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Olive oil

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground turkey to the pot, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.

• 4

  Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, ensuring the turkey and vegetables are evenly coated in the spices.

• 5

  Pour in the diced tomatoes with their juices, the rinsed kidney beans, and the water.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low.

• 7

  Cover the pot and let the chili simmer for 12-15 minutes to allow the flavors to deepen and the sauce to thicken slightly.

• 8

  Ladle the chili into a bowl and serve immediately while hot.