Name: High-Protein PB Fit Bagel Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 tbsp peanut butter powder; 2 tbsp water; 0.5 cup liquid egg whites; 1 tbsp hemp hearts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil; 0.5 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein PB Fit Bagel Plate

Toasted sprouted bagel spread with creamy reconstituted peanut butter powder and topped with nutty hemp hearts, served with fluffy scrambled egg whites.

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NUTRITION

Protein

40.9g

Fat

14.4g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 tbsp peanut butter powder

2 tbsp water

0.5 cup liquid egg whites

1 tbsp hemp hearts

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.5 cup fresh raspberries

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown.
2
In a small bowl, whisk the peanut butter powder with water until a smooth, spreadable consistency forms.
3
Heat avocado oil in a non-stick skillet over medium heat and pour in the liquid egg whites.
4
Season the egg whites with sea salt and black pepper, scrambling gently until they are fully set and fluffy.
5
Spread the peanut butter mixture evenly over the toasted bagel halves.
6
Sprinkle hemp hearts over the peanut butter for an extra boost of plant-based protein and healthy fats.
7
Serve the prepared bagel alongside the scrambled egg whites and fresh raspberries for a complete, balanced meal.