Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Honey; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets sautéed in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

35.0g

Fat

18.6g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Honey

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef to the skillet and sear until browned, approximately 2-3 minutes, then remove and set aside.
5
Add the broccoli florets to the same skillet with a splash of water, covering for 2 minutes to steam until tender-crisp.
6
Return the beef to the skillet, pour in the sauce, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Transfer to a plate and garnish with sesame seeds before serving.