Name: Pan-Seared Ahi Tuna with Wasabi Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 2 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 tbsp Sesame seeds; 1 tsp Avocado oil; 1 cup Cucumber; 0.25 cup Radishes; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Aioli

Pan-seared Ahi tuna crusted in toasted sesame seeds, served with a zesty wasabi aioli and a crisp, chilled cucumber salad.

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NUTRITION

Protein

43.6g

Fat

35.8g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

2 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 tbsp Sesame seeds

1 tsp Avocado oil

1 cup Cucumber

0.25 cup Radishes

1 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the mixture is smooth and creamy.
2
In a medium bowl, toss the sliced cucumber and radishes with the toasted sesame oil and rice vinegar, then set aside to marinate.
3
Pat the tuna steak completely dry with a paper towel and season both sides with sea salt and black pepper.
4
Spread the sesame seeds on a flat plate and press the tuna steak firmly into the seeds to create an even crust on all sides.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until it is shimmering and very hot.
6
Sear the tuna for 60 to 90 seconds per side to achieve a golden, fragrant crust while ensuring the center remains rare.
7
Transfer the tuna to a cutting board, slice into thin strips against the grain, and serve immediately with the wasabi aioli and chilled salad.