Name: High-Protein Full-Fat Milk Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup whole milk; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 0.5 cup fresh blueberries; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

High-Protein Full-Fat Milk Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Full-Fat Milk Oatmeal with Berries

Velvety oats simmered in rich whole milk and whisked with egg whites for a protein boost, finished with a cooling dollop of Greek yogurt and vibrant fresh berries.

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NUTRITION

Protein

42.8g

Fat

11.1g

Carbs

66.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup whole milk

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 tbsp hemp hearts

0.5 cup fresh blueberries

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, whole milk, sea salt, and cinnamon over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to ensure the oats absorb the liquid and don't stick to the bottom.
3
Once the oats begin to thicken and soften, slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk.
4
Continue to cook and stir for 2-3 minutes until the egg whites are fully incorporated and the oatmeal becomes fluffy and voluminous.
5
Remove the saucepan from the heat and transfer the oatmeal to a serving bowl.
6
Top the warm oats with a generous dollop of Greek yogurt, fresh blueberries, and hemp hearts.
7
Finish with a light drizzle of pure maple syrup before serving.