Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory eggs baked in a vibrant nest of blistered cherry tomatoes and tangy feta cheese, finished with a sprinkle of fresh, fragrant basil.

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NUTRITION

Protein

47.9g

Fat

33.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes and minced garlic with the extra virgin olive oil.
3
Place the dish in the oven and roast for 12 minutes until the tomatoes are soft and have started to blister.
4
Carefully remove the dish from the oven and pour the liquid egg whites over the roasted tomatoes.
5
Crack the four whole eggs into the dish, spacing them evenly and being careful not to break the yolks.
6
Sprinkle the crumbled feta cheese, sea salt, and black pepper over the top of the eggs.
7
Return the dish to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain jammy.
8
Remove from the oven and garnish with the fresh basil before serving immediately.