Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy toasted almonds for a satisfying start.

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NUTRITION

Protein

50.9g

Fat

10.6g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass mason jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt until well combined.
2
Pour in the Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously to ensure the protein powder is fully dissolved and no dry pockets remain.
3
Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release their natural juices.
4
Seal the container tightly and place in the refrigerator for at least 6 hours, or preferably overnight, to allow the oats to absorb the liquid and reach a velvety consistency.
5
When ready to eat, give the oats a quick stir and garnish with the remaining fresh blueberries and sliced almonds for a contrasting crunch.