Name: High-Protein Scrambled Eggs with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey breast; 1.25 cups liquid egg whites; 1 cup fresh baby spinach; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

High-Protein Scrambled Eggs with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Eggs with Turkey Sausage

Lean ground turkey and fluffy egg whites scrambled with fresh spinach and savory spices for a protein-packed, satisfying start to your morning.

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NUTRITION

Protein

54.2g

Fat

8.4g

Carbs

5.0g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey breast

1.25 cups liquid egg whites

1 cup fresh baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
In a non-stick skillet, heat the avocado oil over medium heat.
2
Add the ground turkey breast, breaking it apart with a spatula until browned and cooked through.
3
Stir in the garlic powder, onion powder, sea salt, and black pepper to season the meat.
4
Add the baby spinach to the pan and sauté for 1 minute until just wilted.
5
Pour the liquid egg whites into the skillet over the turkey and spinach.
6
Gently fold the mixture with a spatula until the egg whites are set and fluffy.
7
Serve immediately while hot.