Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 tbsp Grass-fed butter; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin basted in a fragrant garlic-herb butter and served with crisp-tender roasted asparagus for a savory, restaurant-quality finish.

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NUTRITION

Protein

52.8g

Fat

33.5g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 tbsp Grass-fed butter

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to allow it to reach room temperature.
2
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
3
Heat the olive oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.
4
Carefully place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep crust.
5
Flip the steak and immediately add the butter, smashed garlic clove, rosemary, and thyme to the skillet.
6
Tilt the pan slightly and use a large spoon to continuously baste the steak with the foaming herb butter for the final 2-3 minutes.
7
Transfer the steak to a cutting board and let it rest for at least 5 minutes to ensure the juices redistribute.
8
Toss the asparagus spears into the same skillet and sauté in the remaining herb butter for 4 minutes until tender.