Name: High-Protein Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.75 cup plain nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup mixed berries; 0.25 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, layered with vibrant mixed berries and crunchy chia seeds for a refreshing morning boost.

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NUTRITION

Protein

50.8g

Fat

7.5g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup plain nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup mixed berries

0.25 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
In a glass mason jar or airtight container, combine the rolled oats, protein powder, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until the protein powder is fully incorporated and no clumps remain.
4
Gently fold in the chia seeds and half of the mixed berries.
5
Top with the remaining berries, seal the container, and refrigerate for at least 6 hours or overnight.
6
Before serving, stir once more and add a splash of almond milk if a thinner consistency is desired.