Name: High-Protein Sausage and Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey (99% fat-free); 1.5 cup Egg whites; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried sage; 0.13 tsp Red pepper flakes; 0 tsp Avocado oil

High-Protein Sausage and Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sausage and Egg Scramble with Spinach

Pan-seared lean turkey sausage crumbles tossed with fluffy egg whites and wilted spinach for a savory, protein-packed start to your morning.

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NUTRITION

Protein

67.6g

Fat

1.9g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey (99% fat-free)

1.5 cup Egg whites

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

0.13 tsp Red pepper flakes

0 tsp Avocado oil

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet along with the dried sage, garlic powder, sea salt, and black pepper.
3
Cook the turkey, breaking it into small crumbles with a spatula, until it is browned and no longer pink.
4
Add the fresh baby spinach to the pan and sauté for 1 minute until it begins to wilt.
5
Reduce the heat to medium and pour the egg whites over the turkey and spinach mixture.
6
Sprinkle with red pepper flakes and cook, stirring gently and frequently, until the egg whites are fully set and opaque.
7
Serve immediately while hot for the best texture.