Name: Ground Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked jasmine rice; 1.5 cups broccoli florets; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 0.5 tsp avocado oil; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Rice Bowl

Sautéed lean ground beef and tender broccoli florets tossed in a savory ginger-garlic sauce, served over a bed of fluffy white rice for a satisfyingly crisp finish.

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NUTRITION

Protein

48.7g

Fat

26.9g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked jasmine rice

1.5 cups broccoli florets

1 tbsp tamari

0.5 tsp toasted sesame oil

0.5 tsp avocado oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground beef, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the broccoli florets and a splash of water, then cover the pan for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and stir in the tamari and toasted sesame oil, tossing everything to coat evenly.
6
Serve the beef and broccoli mixture over the warm jasmine rice.